Course curriculum

  • 1

    Welcome!

  • 2

    Module 1: Living Well With Intention

    • Living Well With Intention
    • Intention Setting As a Practice and How To Set An Intention
    • Fostering Intentions Beyond Weight Loss + Changing Our Language
    • Reflect + Apply: Identifying My Intentions
    • Reflect + Apply: Identifying My Intentions
  • 3

    Module 2: Living Well Through a Lens of Self-Care

    • What Does Self Care Mean?
    • Self Care: More Than Just Face Masks
    • Simple Acts of Self Care
    • Creating Your Self Care Toolkit
    • Your Self Care Toolkit
    • Reflect + Apply: My Wellness As Self Care
    • Reflect + Apply: My Wellness As Self Care
  • 4

    Module 3: Fostering Joyful and Positive Wellness Habits

    • Is Wellness Rooted In Joy a Radical Idea?
    • Fostering Positive and Joyful Habits
    • Food: More Than Just Fuel
    • Joyful Movement + Physical Activity
    • Hobbies: An Important and Often Overlooked Health Habit
    • Reflect + Apply: Exploring The Joy In Your Habits
    • Reflect + Apply : Reflecting On The Joy In My Habits
  • 5

    Module 4: Embracing New Habits With an Abundance Mindset

    • What Is An Abundance Mindset?
    • Embracing Abundance Vs. Restriction in Wellness
    • Reflect + Apply: Abundance Vs. Restriction In Wellness
    • Reflect + Apply 4: Abundance Vs. Restriction In Your Habits
  • 6

    Module 5: Sustainability and Wellness

    • The Double Meaning of "Sustainability" in Your Habits
    • The Relationship of Environmental and Personal Health
    • Simple Ways To Support Your Health + The Environment (Printable)
    • Reflect + Apply: Sustainable Habits For My Health
    • Reflect + Apply : Sustainable Habits For My Health
  • 7

    Wrap Up and Extras

    • A Final Message Before You Go
    • Working Through New Habits - Printable Template
    • Simple Journal Prompts
    • Recommended Media + Other Resources
    • Course Review